Hi, I am Manisha Dash and I have been practicing Yoga since my childhood. My Mission and Vision of creating this blog is to create fun and easy Yoga Asanas which can be done by Anyone, Anytime and Anywhere and motivating people to lead a healthy lifestyle.
In this Blog you will get easy Yoga Asanas that can be performed in your daily routine and even in your busy schedule by devoting less amount of your time. I will be covering all the age groups and will also be targeting different health issues we all face in our life and how that can be managed by Yoga.
Before starting this I will give you a brief introduction about Yoga. 
Yoga is an ancient practice originating in India which encompasses a complete approach to physical, mental wellness and spiritual disciplines. Its core are physical postures (Asanas), breathing exercises (Pranayama), meditation and relaxation techniques.
- Yoga Asanas – strengthen, stretch, and balance the body, offering benefits for flexibility, strength, and posture.
- Pranayama focuses on breathing techniques promoting vitality and mental clarity through various methods like deep breathing and alternate nostril breathing.
- Meditation trains the mind to achieve calmness, clarity, and deeper understanding, stimulating inner peace and self-realization.
- Relaxation techniques like Savasana induce deep rest, reducing stress and rejuvenating both body and mind.
Yoga is a philosophy that provides a framework for understanding the self, the mind, and the universe and emphasizing the concepts like inter-connect, self-realization and love for ourselves. The benefits of yoga are diverse, ranging from physical improvements to mental well-being. In my upcoming Blogs I will talk about each techniques in deeper way.
I assure you that you will definitely find it useful.
So I request you all to kindly stay tuned for upcoming Blogs.
Stay Healthy & Get fit with Yoga…!!